The Power of Gratitude Practices

This is the time of year we are all reminded to be thankful for what we have. We have the holidays full of friends, family and good food. We have opportunities to be charitable to others less fortunate than us, which in turn helps us be more grateful for what we have.

The end of the year approaching can inspire us to be reflective over what’s happened in our lives- both the good things and the lessons learned from challenges. When you look back and appreciate all that’s happened, you may find yourself feeling lighter, the days look brighter, and life seems easier. That’s the power of practicing gratitude. And the good news is that you’re not limited to practicing only two months out of the year.

Leave a Comment