How Do I Know If I Have Seasonal Depression?

Seasonal depression is estimated to affect 10 million Americans and women are 4 times more likely to experience it than men. As we head into the fall and winter months, we thought it would be helpful to shed some light on seasonal depression disorders.

On the opposite ends of the spectrum are the “winter blues” and Seasonal Affective Disorder, also known as SAD. The former is a slight change in mood, while the latter can cause serious effects to your livelihood and overall health. We’ll talk about what causes seasonal depression, symptoms, and treatment options. The good news is, treatments are typically very accessible!